Insanity max 30 full workout cardio challenge

#INSANITY MAX 30 FULL WORKOUT CARDIO CHALLENGE SERIES#

The moves: Prepare yourself for a full body cardio workout that includesВ such moves as squat kicks, plyo power knees, plank jacks, suicide burpees, and plank speed taps. Every five minutes, youВ will get a 30-second water break.

#INSANITY MAX 30 FULL WORKOUT CARDIO CHALLENGE SERIES#

The timing:В During the workout, you will do a series ofВ moves for five minutes with each individual move lastingВ 30 seconds. I maxed out during the warm-up the first time I did this workout, so you canвЂ™t get much worse than that.В But I did doubleВ my time the second week, so progress comes quickly. TheВ breakdown:В This workout is the way toВ measure your progress throughoutВ the course of the program. IВ always chose theВ modifier option, because itвЂ™sВ great for whenВ youВ canвЂ™t keep up or choose to do a lower impact version. HereвЂ™s theВ basic INSANITY: MAX 30 Max Out Workout Calendar for Month 1, which includes five workoutsВ andВ the optional Pulse workout you can do onВ one of your off days:Д«ecause the workouts are the core of the program (no pun intended!), I figured I would go into a little bit about each without just stating the obvious fact theyвЂ™reВ tough andВ will burn any unwanted fat.Д¬ardio Challenge:В This is a hardcore cardio session, but rest assured, there canВ always be a modifier on screen if you choose theВ modifier option from the load screen.

Who knew competing against your previous time would make it that much more fun and motivating? Have a workout buddy?вЂ¦even more incentive to kick their butt, lol. I went into this workout thinking I would hate it, butВ love it. I think youВ willВ clearly see this in my result photos below. HOWEVER, my inches are down, which meansВ I have added lean muscle while also decreasing my body fat level.

I gained weight.В One pound is just oneВ pound, but my body weight did goВ up.

I know you all want to see the results, butВ first, I want to share two surprises: This review is a little overdue, but I figured itвЂ™s always better to beВ late than never.ДЄfter having officially completed the first four weeks of the INSANITY MAX:30 workout program, I thought it would be time to provide an update.

Insanity max 30 full workout cardio challenge